Former president Olusegun Obasanjo shared insights into his 40-year battle with an incurable disease during the ‘Lagos to the World’ launch. Obj advocated for an active lifestyle, a disciplined diet, and regular medical check-ups for managing the disease
Former president Olusegun Obasanjo has opened up about living with diabetes for more than 40 years of his life.
Obasanjo explained that he has been managing the condition through an active lifestyle, a disciplined diet, regular exercise, and adequate rest.
He also mentioned routine medical check-ups and strict adherence to prescribed medications.
As reported by Daily Trust, Obasanjo shared this while speaking at the launch of the “Lagos to the World” expedition on Sunday, May 31, 2026.
“I have a disease that is not curable yet, and that’s diabetes.
“I have been diagnosed diabetic more than 40 years ago. I still manage it.”
Speaking on how he has been managing the illness, he said: “But what do I do? I play squash three times a week — Monday, Wednesday, and Friday, if I’m around. I watch what I eat.
“Diet can be exciting, and it can be pleasurable. But if you eat badly, then the consequence can also be bad for you. And then rest.”
The former Nigerian president summarised his approach to healthy living with what he called “DREMS.”
“So diet, rest, and exercise are very, very important. And then there’s what I call DREMS. D — Diet, R — Rest, E — Exercise, and M — Medical,” Obasanjo urged older Nigerians to take routine health checks seriously.
He emphasised the importance of regular medical screening and early diagnosis. He argued that adequate rest is just as important as proper nutrition and exercise.
