It is essential to keep your blood pressure under control to help maintain your heart health and prevent serious illness. Blood pressure numbers of less than 120/80 mm Hg (millimeters of mercury) are considered normal. If your blood pressure falls into this category, it’s essential to adopt heart-healthy habits, such as maintaining a balanced diet and exercising regularly.
In 2017, the American College of Cardiology and the American Heart Association defined high blood pressure as a reading of 130/80 mmHg or higher and Stage 2 hypertension (high bloo...Read Full Article...>>
